Sundried Tomato, Arugula & Feta Egg Bake
The easiest prepped breakfast that makes the morning a little smoother!
Ingredients:
-8 eggs
-2 cups chopped arugula (or spinach, kale, etc)
-1/2 medium yellow onion, chopped
-1/3 cup sundried tomatoes, chopped
-1/4 cup crumbled feta
-avocado oil
-sea salt/ black pepper to taste
Directions:
It’s super easy, all you have to do is heat a skillet with avocado oil & add in the chopped onions & salt and pepper. Let cook down a bit then add in the sundried tomatoes. Lastly add the arugula & let it wilt for a minute. Season with more salt as you go! Then pour the veggie mixture into a greased 9×5 loaf pan. whisk 8 eggs. salt, & pepper in a bowl. Pour over the veggies, sprinkle the crumbled feta on top.
Bake for 35 minutes at 400 degrees! slice it into 3-4 servings, let it cool, & store it in the fridge for the week! you can pair it with some carbs & fat for a more rounded meal
Can you freeze this?
Yes 100%! It freezes wonderfully and I thaw it overnight in the fridge and then warm it in the morning!
Hi! Have you ever added meat to this? If a family member doesn’t like sundried tomatoes, what would you suggest as a substitution?
Hi! I’ve never tried adding meat, but I think adding some would be phenomenal! I’d cook it first with the veggies, and you could omit the sundried tomatoes or even do fresh tomatoes!