IE Principle #7: Cope with Your Emotions without Using Food
IE Principle #6: Discover the Satisfaction Factor
IE Principle #5: Feel Your Fullness
IE Principle #4: Challenge the Food Police
IE Principle #3: Make Peace with Food
IE Principle #2: Honor Your Hunger
IE Principle #1: Reject the Diet Mentality
Intuitive Eating- What Is It & Resources
5 Ways I Healed My Relationship with Exercise
