April 19, 2019 | Lex Daddio Ingredients: -1 cup pecans (or walnuts) -½ cup medjool dates, pitted (& soaked in hot water for a minute to soften if not already soft) -½ cup raisins -1 ½ cup rolled oats -1 ½…
Berry Baked Oatmeal
April 15, 2019 | Lex Daddio Good morning & happy Monday! Thought I’d start this week with a fun recipe I prepped for T & I this week! I actually didn’t used to be a big fan of oatmeal, but since…
Shrimp & Sausage Skillet
April 12, 2019 | Lex Daddio I told Thomas I could eat this meal once a week because I loved it that much. Full of flavor and so much deliciousness. I highly suggest it 🙂 Ingredients: -1 lb shrimp, peeled & deveined…
IE Principle #5: Feel Your Fullness
March 25, 2019 | Lex Daddio I think feeling your fullness can be such a hard principle. The crazy thing is that we’re born with the ability to recognize it without thinking, but as we get older and exposed to…
IE Principle #4: Challenge the Food Police
March 19, 2019 | Lex Daddio You may be thinking, “what the heck is the food police?” The Intuitive Eating book describes it as, “The Food Police monitor the unreasonable rules that dieting has created. The police station is housed deep in…